Psychotherapy & Holistic Healing

coping skills for
graceful revolution

Do you ever feel so overwhelmed or anxious that you find yourself losing patience, snapping at your partner or yelling at your children?

Does the thought of getting up in the morning and managing the tasks of another day seem so exhausting that you’d rather stay in bed?

Ever find yourself in a social situation feeling frantic or frozen with panic?

There is a way

In our darkest moments, everything seems out-of-control. Anxiety, depression, and overwhelm can be paralyzing.

We know we want to show up differently, but how?

By tapping into the magic of cycles to facilitate lasting change.

In our greater environment, change is the only constant. Navigating personal growth is an uncomfortable process. As a psychotherapist, I offer a container, tools and support for clients to release the limiting beliefs that keep us stuck.

Through the application of holistic methods and the solid foundation of a trusting therapeutic relationship, we work together to facilitate a shift towards healing.

Some of my areas of
expertise include:

  • Anxiety, Depression, OCD, Trauma Recovery, and overall mental health management
  • Using awareness of nature, cycles, and seasons to navigate change and meet goals
  • Incorporating holistic approaches such as EMDR, Sand Tray Therapy, Yoga Therapy and Dialectical Behavior Therapy.
  • Supporting parental mental health, in the perinatal period and beyond
  • Bolstering self-esteem through challenging and changing self-talk
  • Cultivating a healthy relationship with food and the body
  • Adjusting to life transitions such as college, marriage, parenthood, divorce, job loss and career changes
  • Increasing assertiveness and learning to set boundaries
  • Applying mindfulness throughout our lives in order to be more present and engaged
  • Identifying client’s strengths and aligning with your highest self in order to create a meaningful life you love

More About Me

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Ultimately our wounds, once healed, can become our greatest gifts, propelling us forward to learn more about ourselves that we could have ever imagined. You have a choice to become a dedicated student of yourself through the work of prioritizing your mental health.

I’m here to help you improve your life
and move in the direction of your dreams.

You choose what to work on,
and we collaborate to get you there.

Work With Me

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