Hello lovely human,
Have you ever noticed someone who appears to stay calm, cool and collected, and wished that you could find that vibe? There’s a secret to their inner peace – it requires a lot of tools, internal work, messiness, healing, and commitment.
If you’ve found this book, you already know it’s possible to feel better, lighter, more free and less overwhelmed by negativity, you just need the tools. Our emotional states wax and wane – they go through phases – just like the Moon.
Within these pages you’ll find a mental health apothecary. Connecting with spirituality and nature, paying attention to cycles, and harnessing the magic of your most powerful internal and external resources will bolster you to not only survive, but thrive.
This guide is written for anyone who wants to dive in to introspective practices, deepen their self-awareness, and propel themselves forward. All you need is the willingness to experience wellness.
The inspiration for this book came from a deeper understanding of the need for tools to regulate my own nervous system during the pandemic lockdown of 2020. I was grateful to have a variety of emotion regulation tools to tap into while parenting, schooling, and working as a therapist during this traumatic period in our collective experience. The phases of the Moon fostered awareness of time and connection to others when there was none. Connecting with nature and honoring the change of seasons allowed for a new level of acceptance around the ebb and flow of the seasons of my life. May you find these insights and practices equally beneficial in your healing process.
Use this interactive workbook to find calm, feel grounded, and show up as your most authentic self.
Learn skills – Learn to use various mindfulness based coping skills to support your mental health and change habitual patterns.
Learn about cycles – Harness the power of cyclical and seasonal living to cultivate a balanced approach to mental health.
Practice mental health magic – Resource yourself with self-care practices to fill your cup and beautiful calm coloring pages to nature creativity and promote relaxation. Keep yourself engaged and accountable with trackers, worksheets and journaling pages.
Coming May 2024