The Anxious Goddess Workbook

Hey Anxious Goddess,

Have you ever noticed someone who appears to stay calm, cool and collected, and wished that you could find that vibe? There’s a secret to their inner peace – it requires a lot of skills, internal work, messiness, healing, and commitment.

Within these pages you’ll find the tools. Connecting with spirituality and nature, paying attention to cycles, and harnessing the magic of your most powerful resources will bolster you to not only survive, but thrive. These pages contain tips, tricks, skills and practices to launch an investigative journey into your individual wellness.

Use this interactive workbook to find calm, feel grounded, and show up as your most authentic self.

Skills – Learn to use various mindfulness based coping skills to support your mental health and change habitual patterns.

Cycles – Harness the power of cyclical and seasonal living to cultivate a balanced approach to mental health.

Magic – Resource yourself with self-care practices to fill your cup and beautiful calm coloring pages to nature creativity and promote relaxation. Keep yourself engaged and accountable with trackers, worksheets and journaling pages.

This guide is written for anyone who wants to dive into introspective practices, self-awareness, and propel themselves forward. You don’t need a diagnosis, and identifying as female is NOT a requirement. We may refer to ourselves as Anxious Goddesses, but all humans are welcome here. You’re invited to show up as your most authentic self, because that’s where your power lies.

Allow your mind to stay open to possibilities.

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