Join Jamie for a unique opportunity to journey through The Anxious Goddess Workbook in a virtual group setting.
A series of three, two-hour workshop sessions on June 14, June 28, and July 12 from 6-8pm. One personal, 30 minute 1:1 coaching session to review any questions and tailor skills to your needs; to be scheduled between June 1 and August 31, 2022
June 14: Daily Cycles and Self-Care
June 28: Weekly Self-care practices and Monthly Cycles
July 12: Seasonal and Lifetime cycles
Each session will include psychoeducation, coping skills, interactive and creative activities from the workbook as well as time for questions, discussion, and connection. Sessions will close with meditation, relaxation and yoga-based practices.
Due to the nature of this coaching group, sessions will not be recorded for confidentiality.