In This Episode:
Michelle Goitia of JC Bump and Baby chats with us about spiritual practices to support pregnancy and postpartum. Michelle is a prenatal & postpartum yoga instructor, who has also trained and worked as a doula.
Michelle traces a sense of calm that she finds in yoga back to horseback riding in her childhood. She began practicing yoga in 2000, and the birth of her son in 2003 was greatly impacted by the benefits of yoga as my pregnancy progressed. This contrast with her prior pregnancy inspired her to share that experience with other women. In doing this, MIchelle has dedicated herself to teaching prenatal & postpartum yoga, leading self-care workshops, and offering support and guidance for pregnancy and motherhood.
Find Michelle at @JCBumpandBaby and www.jcbumpandbaby.com