December 13, 2021   |   Episode #: 4

Episode 4: DBT- Three States Of Mind

In This Episode:

This episode is all about finding Wise Mind, a Dialectial Behavior Therapy mindfulness skill that can help us show up as the best version of ourselves. I hope you’ll find this skill and the brief meditation at the end an effective way to center yourself. Take 15 minutes for a little lesson in mental health and a mindset reset.

Show Transcript:

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