In This Episode:
In this episode, Jamie and Andra for a fascinating conversation about healing and integrating through embodiment. Andra discusses the importance of getting out of our brains and into our bodies, as well as techniques to bypass the “headiness” that so many of us experience. She shares her personal experience of healing through embodiment practices such as yoga, dance, and authentic creative expression. We touch on paying attention to incongruence as it shows up in the body and combatting spiritual bypassing by taking spirituality into all the environments where we show up.
To learn more about Andra and her work, find her at: