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It’s Just a Phase

A picture of a purple workbook and a woman with blue hair looking up at the phases of the moon with a Book title of "It's Just a Phase: The Anxious Goddess Tools for Mental Health Magic"

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Jamie Hanley believes that a trusting relationship is the foundation for therapeutic healing and emphasizes a holistic approach to mental health care with techniques based in EMDR, DBT, Yoga Therapy, and Sand Tray Therapy. Jamie finds joy in creative activities, snuggling with her kiddos, and working with other anxious parents.

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anxiety management
Maternal Mental Health
Mental Health
Self-Care
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yoga

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