Recognizing Burnout – the struggle is real.

“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” – Dalai Lama If you’re reading this and …

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Yoga for Optimal Digestion

I am so excited about this new partnership with American Yoga And Wellness (AWAY). They offer corporate yoga onsite and offside, bringing wellness to the workplace. Their website will be up soon, so stay tuned for more details. In the meantime, we’ve worked together to create this Yoga for Optimal …

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What is Graceful Revolution?

Graceful (adj.) – characterized by elegance or beauty of form, manner, movement, or speech; elegant Revolution (n.) – a sudden, complete or marked change in something What does it mean to start a Graceful Revolution? Well, change is messy. And if you’re like most humans, it’s probably not your favorite …

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