Healing Isn’t Linear

Healing is not linear. I hate to be the bearer of bad news, but it’s the truth. We all have good days and bad days. Good weeks and bad weeks. Good years, and rough years.  So often I’ve worked with clients who say, “why can’t I just be better already?” …

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Yoga for Optimal Digestion

I am so excited about this new partnership with American Yoga And Wellness (AWAY). They offer corporate yoga onsite and offside, bringing wellness to the workplace. Their website will be up soon, so stay tuned for more details. In the meantime, we’ve worked together to create this Yoga for Optimal …

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What is Graceful Revolution?

Graceful (adj.) – characterized by elegance or beauty of form, manner, movement, or speech; elegant Revolution (n.) – a sudden, complete or marked change in something What does it mean to start a Graceful Revolution? Well, change is messy. And if you’re like most humans, it’s probably not your favorite …

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Creating a Wellness Plan: How Good Can You Feel?

In the last few weeks of my pregnancy, I’ve come to realize the importance of having a wellness plan. We have an escape plan in case of emergency, why not create an escape plan in case we start to notice ourselves heading down a slippery slope of neglecting our mental …

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