Dear friends, Week two of full-on social distancing, adjusting to full time childcare while working, as I know many of you are as well. I’m using coping skills all the time these days, and I want to share what’s working for me. This week’s webinar offers more skills for crisis …
CategoryWellness
Coping with COVID: School closed, now what?
Stressed? Anxious? Nervous? Overwhelmed? Most of us are at the moment. Our world has quickly become a place of uncertainty between the news, social media, texts and new terms like “flattening the curve” and “social distancing.” Many parents are adjusting to a work-school schedule that is completely different. This can …
Healing Isn’t Linear
Healing is not linear. I hate to be the bearer of bad news, but it’s the truth. We all have good days and bad days. Good weeks and bad weeks. Good years, and rough years. So often I’ve worked with clients who say, “why can’t I just be better already?” …
Yoga for Optimal Digestion
I am so excited about this new partnership with American Yoga And Wellness (AWAY). They offer corporate yoga onsite and offside, bringing wellness to the workplace. Their website will be up soon, so stay tuned for more details. In the meantime, we’ve worked together to create this Yoga for Optimal …
What is Graceful Revolution?
Graceful (adj.) – characterized by elegance or beauty of form, manner, movement, or speech; elegant Revolution (n.) – a sudden, complete or marked change in something What does it mean to start a Graceful Revolution? Well, change is messy. And if you’re like most humans, it’s probably not your favorite …
30 Minute Beginner Level Cooling Yoga Practice
Hi Graceful Revolutionaries…here’s a 30 minute cooling yoga practice I created to counteract the summer heatwave we’re currently experiencing. I hope you enjoy! xxoo Jamie
Creating a Wellness Plan: How Good Can You Feel?
In the last few weeks of my pregnancy, I’ve come to realize the importance of having a wellness plan. We have an escape plan in case of emergency, why not create an escape plan in case we start to notice ourselves heading down a slippery slope of neglecting our mental …
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