Graceful (adj.) – characterized by elegance or beauty of form, manner, movement, or speech; elegant
Revolution (n.) – a sudden, complete or marked change in something
What does it mean to start a Graceful Revolution? Well, change is messy. And if you’re like most humans, it’s probably not your favorite thing. In general, like any creature, humans seek comfort. Change is often super uncomfortable, especially when stuff is out of our control. Try as we might to maintain the status quo, our lives are constantly in flux, ebbing, flowing, and evolving. Our relationships change, our jobs change, children grow up, we move to a new home, our bodies change with age, and so on – the list of possibilities is infinite. Sure, you can rail against it. Go ahead, try. If you’re anything like me, you’ll probably find it causes a lot more suffering when we become rigid and attached to how things “should” be, instead of experiencing them in the present moment, how they ACTUALLY are. So I invite you to join me on a path of Graceful Revolution, where we explore tools to maintain presence when sh*t hits the fan. From yoga, to guided relaxation, meditation and general musings, my intention is to provide resources that help us move through the chaos of life and find beauty in present moment awareness. I hope you’ll continue to meet me here and elsewhere throughout the web, so that we can walk the path of Graceful Revolution together!