Dear friends,
Week two of full-on social distancing, adjusting to full time childcare while working, as I know many of you are as well. I’m using coping skills all the time these days, and I want to share what’s working for me. This week’s webinar offers more skills for crisis management, distraction ideas, experiencing your emotions, and communicating effectively with others.
I’ll be offering these free webinars every week with new skills and topics on Wednesdays at noon – 1pm, you can join live to interact, ask questions, and offer support to others. The registration link is in my IG profile, @jamiehanley_
Here are the skills for week 2:
3 part breath
Alternate Nostril Breathing
Grounding to calm anxiety/panic
DBT SKILLS: Mindfulness, Distraction Skills, Emotions are Temporary, I statements
Coping with Covid Anxiety Week 2 Worksheet
