Grab your favorite crystal or any object that brings a sense of connection. Find a good seat and press play.
Categoryanxiety management
What are “boundaries”?
As a psychotherapist, I often educate people about what we lovingly refer to as “boundaries,” which isn’t always an easy concept and has some misconceptions. Here, I’ll break it down for you. Boundaries are ways in which we interact with the world, setting limits to protect and respect ourselves and …
Coping with COVID: Anxiety Webinar Week 2
Dear friends, Week two of full-on social distancing, adjusting to full time childcare while working, as I know many of you are as well. I’m using coping skills all the time these days, and I want to share what’s working for me. This week’s webinar offers more skills for crisis …
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