Since everyone could use a little extra support as we forge ahead and continue to stay home during the coronavirus pandemic, I thought it might be a good idea to compile all my favorite, most effective coping skills in one place. So here they are, in a concise ten page e-book for you to work through at your own pace. If you need more explanation on the skills, be sure to subscribe to my newsletter and you’ll receive 7 days of coping skills and a checklist in your inbox over the course of a week. I hope you find the workbook helpful! ~Jamie
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