Several years ago, I recall hearing Jillian (Pransky, my teacher) say in one of her workshops, “you don’t have to qualify to receive the grace of your breath.” It blew my mind. I took this to mean that your body keeps breathing, your lungs keep functioning, your autonomic nervous system …
Blogs
Blogs
Yoga for Optimal Digestion
I am so excited about this new partnership with American Yoga And Wellness (AWAY). They offer corporate yoga onsite and offside, bringing wellness to the workplace. Their website will be up soon, so stay tuned for more details. In the meantime, we’ve worked together to create this Yoga for Optimal …
What is Graceful Revolution?
Graceful (adj.) – characterized by elegance or beauty of form, manner, movement, or speech; elegant Revolution (n.) – a sudden, complete or marked change in something What does it mean to start a Graceful Revolution? Well, change is messy. And if you’re like most humans, it’s probably not your favorite …
30 Minute Beginner Level Cooling Yoga Practice
Hi Graceful Revolutionaries…here’s a 30 minute cooling yoga practice I created to counteract the summer heatwave we’re currently experiencing. I hope you enjoy! xxoo Jamie
Creating a Wellness Plan: How Good Can You Feel?
In the last few weeks of my pregnancy, I’ve come to realize the importance of having a wellness plan. We have an escape plan in case of emergency, why not create an escape plan in case we start to notice ourselves heading down a slippery slope of neglecting our mental …
“I’m not saying “no” to you, I’m saying “yes” to me.”
This past summer, while at Kripalu, I saw the sentence above written on a white board outside a children’s yoga teacher training. And in that moment, a lightbulb went off in my head. The idea of reframing a “no” towards someone or something else as a “yes” to ourselves is …
Site Design & Development
North Star Sites