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CategorySelf-Care
What are “boundaries”?
As a psychotherapist, I often educate people about what we lovingly refer to as “boundaries,” which isn’t always an easy concept and has some misconceptions. Here, I’ll break it down for you. Boundaries are ways in which we interact with the world, setting limits to protect and respect ourselves and …
Coping with COVID: Anxiety Webinar Week 2
Dear friends, Week two of full-on social distancing, adjusting to full time childcare while working, as I know many of you are as well. I’m using coping skills all the time these days, and I want to share what’s working for me. This week’s webinar offers more skills for crisis …
Coping with COVID: School closed, now what?
Stressed? Anxious? Nervous? Overwhelmed? Most of us are at the moment. Our world has quickly become a place of uncertainty between the news, social media, texts and new terms like “flattening the curve” and “social distancing.” Many parents are adjusting to a work-school schedule that is completely different. This can …
Recognizing Burnout – the struggle is real.
“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” – Dalai Lama If you’re reading this and …
Yoga for Optimal Digestion
I am so excited about this new partnership with American Yoga And Wellness (AWAY). They offer corporate yoga onsite and offside, bringing wellness to the workplace. Their website will be up soon, so stay tuned for more details. In the meantime, we’ve worked together to create this Yoga for Optimal …
What is Graceful Revolution?
Graceful (adj.) – characterized by elegance or beauty of form, manner, movement, or speech; elegant Revolution (n.) – a sudden, complete or marked change in something What does it mean to start a Graceful Revolution? Well, change is messy. And if you’re like most humans, it’s probably not your favorite …
30 Minute Beginner Level Cooling Yoga Practice
Hi Graceful Revolutionaries…here’s a 30 minute cooling yoga practice I created to counteract the summer heatwave we’re currently experiencing. I hope you enjoy! xxoo Jamie
“I’m not saying “no” to you, I’m saying “yes” to me.”
This past summer, while at Kripalu, I saw the sentence above written on a white board outside a children’s yoga teacher training. And in that moment, a lightbulb went off in my head. The idea of reframing a “no” towards someone or something else as a “yes” to ourselves is …
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